This week, me and another girl from our class shot the mason jar meals for the magazine. I was pretty nervous about it because we hadn’t ...

She’s Got the Beet Zoe Keller, founder of One Beet Wellness, a boutique food and lifestyle coaching service offering personalized support...

I have had this can of salmon sitting in my cupboard for longer than I’d like to admit. The truth is, it intimidated me a little. I’d nev...

Oh my LORD. Stop what you are doing! This recipe is LIFE CHANGING. Last night, as I was procrastinating bedtime by perusing Pinterest, I ...

OK, I’m not sure “lazy” is the right word for this situation. More like, “worked out too hard to be anything but lazy.” On Mondays and We...

I can’t pretend I am an expert in clean-eating. I’m still doing my research and I have had my fair share of recipe experimentation succes...

My roommate Allie and I woke up early this morning to try out Urban Life Spin in downtown Syracuse. I’m so glad Allie is always up for my...

As part of my semester long investigation into plant-based eating and a healthier lifestyle I had a lovely Skype interview with an amazin...

Let Turbulence be the Only Rumbling On Your Next Flight—Not your stomach! I am the kind of girl who’s always got a snack in her purse. I’...

Happy Valentine’s Day! The arctic blast that has dominated New England’s weather the past few weeks (months? It feels like years) almost ...