Katie Wright
10 Top Wellness Tips from Health Coaches!
Get a Head Start on Health Coaching: Ten Top Wellness Tips From Health Coaches! Foster a thirst for life: Zoe Keller tells her clients to...
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Katie Wright
- Apr 27, 2015
Dressing the Part: Health in Style
Studies have shown that what you wear to your workout may actually influence your performance. Here are my best tips on how to sweat in...
Katie Wright
- Mar 16, 2015
She’s Got the Beet: Zoe Keller Holistic Health Coach from One Beet Wellness
She’s Got the Beet Zoe Keller, founder of One Beet Wellness, a boutique food and lifestyle coaching service offering personalized...
Katie Wright
- Feb 25, 2015
Lazy Fajita Wraps
OK, I’m not sure “lazy” is the right word for this situation. More like, “worked out too hard to be anything but lazy.” On Mondays and...
Katie Wright
- Feb 20, 2015
Trader Joe’s Middle Eastern “Pizzas”
My roommate Allie and I woke up early this morning to try out Urban Life Spin in downtown Syracuse. I’m so glad Allie is always up for my...
Katie Wright
- Feb 1, 2015
5 Food and Health Documentaries That Will Change Your Life
It’s February! How are everyone’s New Year’s resolutions going? In miserable Syracuse it is snowing about a foot an hour so I plan on...
Katie Wright
- Jan 30, 2015
5 Secrets to Getting the Most Out of Your Spin Class
If you follow me on Instagram or Snapchat, you know that I am completely and totally addicted to SoulCycle. Like madly in love with it....
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